Top 10 Foot Locker Secrets and Tips

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Cheerleading and off-ice training for figure skating – allow toe room for expansion. These sports have two things in common – a need to jump and land after twisting movements. To allow room for the foot to expand during leaps, athletes need to allow ¼ to ½ inch toe room, while exercising caution that the heel doesn’t slip, causing twisted ankles and wrenched knees.